7 Minute Break during Work to Ease the Neck, Wrists, Eyes, and Calm the Mind

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Hey guys! Came across this AWESOME 7-minute video that can help you EASE neck, shoulder, and wrist pain for those of you who work part/full-time in an office/home environment.  You know that sitting down for too long can result in your body becoming tired and sore, plus creating strain on your eyes. Trying these quick steps can help re-energize your body, and relieve the strain in your eyes from staring at a screen all day.

Personally, I have a hard time sitting still for more than an hour while working from home or the office. Sometimes I walk to people’s offices instead of calling them, and also go for walks on my breaks to helps me stay active. Trying some of these yoga-inspired moves by Christina Robohm (Yoga Instructor) helps break my usual cycle. Especially during this season, when it’s too cold to go for a walk. Her voice is very smoothing and these 7 steps are super easy to do without having to get up from your desk to do them.

This is also a good intro to Yoga if you’ve never tried before. Please comment below and let me know how you liked it. NAMASTE!

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